ADSENSE READY
HEALTH - Our bodies have a natural defense system. When there is a foreign body or irritant that is a negative influence, naturally the body will fight it.
Inflammation is the result of the process of self-protection, occurs when white blood cells fight against foreign objects that enter and potentially injurious to health.
However, sometimes the body still responds even though there is no threat or attack and this can cause damage to our own bodies. This condition can manifest itself in the form of allergies, autoimmune disorders and immunodeficiency disorders.
Research shows that chronic inflammation can cause cancer. While the link between inflammation and cancer is still being studied, the health experts also continue to look for ways to help reduce the effects of inflammation.
One way is by eating certain nutrients, coupled with a healthy lifestyle. This is food that is proven to help combat the negative effects of inflammation.
1. Fish Oil
Compounds DHA found in fish oil, have anti-inflammatory properties. According to researchers from Harvard and the University of Southern California, macrophages, which is one type of white blood cell, using DHA to produce a functioning maresin lethal inflammation.
2. Dark green vegetables
Dark green vegetables such as kale and spinach contain phytochemicals that help fight inflammation, according to a study published in the Journal of Food Composition and Analysis.
3. Pepper
Paprika, chilli and pepper kapkaisin contain compounds that are anti-inflammatory and have a heart-healthy effects, as well as a powerful antioxidant.
4. Turmeric
This spice since ancient India has been famous for its benefits to health and beauty, one of them is as a reducing agent for inflammatory disorders.
Researchers from the University of Maryland Medical Center found that curcumin, the main component in turmeric, has anti-inflammatory agent that robust that it can help lower levels of inflammation in the body's enzymes.inflammation in the body.
5. garlic
according to the National Institutes of health, garlic have a variety of biological activity, including the nature of anti-inflammatory. However, the study also shows, if garlic heated the nature of anti-inflamasinya will be reduced.
6. beans
beans rich fiber, calcium, and vitamin E. all of these substances very good to combat inflammation. beans walnuts acid containing Alpha-linoleic high, which can help reduce the effects of damage to the body due to inflammation.
