ADSENSE READY
HEALTH - Our bodies actually are ecosystems are fragile and need to be maintained properly. What we eat and the everyday habits affect not only physical health, but also the hormonal levels.
Hormonal balance, both are factors that affect health. Even though the amount is very little, but unstable hormone big influence on mood and health.
Here are some natural ways that we can do to maintain hormonal balance.
estrogen
A diet also has an effect on estrogen, the female hormone that regulates the menstrual cycle and breast growth, while also protecting this bone.
Keeping the weight is not excessive will keep estrogen levels remained normal. Less weight will reduce the production of this hormone, while obesity can cause excessive estrogen. Consumption of foods containing high fiber, such as whole grains, fruits and vegetables, especially broccoli, cabbage, and cauliflower.
adrenalin
Hormones associated with stress this, it gives us the energy to survive or to save themselves in a stressful situation. However, an excess of adrenaline when we are not dealing with a huge threat, it berahaya.
The best way to control this is to control stress hormones. There are many activities that can reduce stress, from listening to music to meditation. testosterone
Also known as the male hormone, testosterone is not only crucial in puberty and adulthood to produce sperm. Testosterone also affects the sexual life and energy level.
Consumption of healthy foods, such as soy products, grapes, pomegranates, as well as tuna fish, which is known to trigger the production of testosterone.
cortisol
It is another hormone closely associated with stress. Besides necessary when we face a threatening situation, cortisol also affect immunity, digestion, and sexual drive. Control your stress so that the body does not produce excessive cortisol. The advantages of this hormone can cause hypertension, low libido, and acne.
Insulin
In the right amounts, exercise can have a positive impact on insulin levels, especially those who are diabetic. Insulin is a hormone produced by the pancreas and helps the glucose from food get into cells.
In people with diabetes, exercise should not be exaggerated because it can make blood sugar levels are too low. Natural Ways levels Hormonal Balance - Our bodies actually are ecosystems are fragile and need to be maintained properly. What we eat and the everyday habits affect not only physical health, but also the hormonal levels.
Hormonal balance, both are factors that affect health. Even though the amount is very little, but unstable hormone big influence on mood and health.
Here are some natural ways that we can do to maintain hormonal balance.
estrogen
A diet also has an effect on estrogen, the female hormone that regulates the menstrual cycle and breast growth, while also protecting this bone.
Keeping the weight is not excessive will keep estrogen levels remained normal. Less weight will reduce the production of this hormone, while obesity can cause excessive estrogen. Consumption of foods containing high fiber, such as whole grains, fruits and vegetables, especially broccoli, cabbage, and cauliflower.
adrenalin
Hormones associated with stress this, it gives us the energy to survive or to save themselves in a stressful situation. However, an excess of adrenaline when we are not dealing with a huge threat, it berahaya.
The best way to control this is to control stress hormones. There are many activities that can reduce stress, from listening to music to meditation. testosterone
Also known as the male hormone, testosterone is not only crucial in puberty and adulthood to produce sperm. Testosterone also affects the sexual life and energy level.
Consumption of healthy foods, such as soy products, grapes, pomegranates, as well as tuna fish, which is known to trigger the production of testosterone.
cortisol
It is another hormone closely associated with stress. Besides necessary when we face a threatening situation, cortisol also affect immunity, digestion, and sexual drive. Control your stress so that the body does not produce excessive cortisol. The advantages of this hormone can cause hypertension, low libido, and acne.
Insulin
In the right amounts, exercise can have a positive impact on insulin levels, especially those who are diabetic. Insulin is a hormone produced by the pancreas and helps the glucose from food get into cells.
In people with diabetes, exercise should not be exaggerated because it can make blood sugar levels are too low.
